Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. * Why we often think we should just “try harder” if we’re not getting the results we want. * What lifestyle factors endurance athletes should consider to effectively improve their results. * What a ketogenic diet actually is. * Why the human body is designed to efficiently store and burn body fat. * What it means to be metabolically flexible. * Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates. * The truth about the amount of carbohydrates that humans evolved eating. * How eating candy and eating bread can have the same effect on your metabolism. * Which one becomes insulin resistant first: fat cells or muscle cells. * Why fruit was the perfect food to help humans fatten up as we evolved. * The surprising amount of ketones your body can produce each day. * The difference between ketosis and ketoacidosis. * Why keto strips are a poor indicator of healthy ketosis. * The impact that insulin has on ketosis. * Who needs to be more cautious when trying a ketogenic diet. * The benefits of MCT oil. *How stress can be a hindrance to a successful ketogenic diet. * What some of the biggest mistakes are that people make on a ketogenic diet. * Simple tests to see if you’re ready to take a deep dive into ketosis. * Why a fast metabolism might be the opposite of what you really need. * Why developing the SKILL of reading your appetite is so important (the cheesecake example!). * Why not having any food post-workout might carry some nice health benefits. * Where the Atkins Diet slipped up (hint: plastic cheese!). * The delicious healthy fats you can enjoy doing The Keto Reset Diet. * Whether or not exogenous supplemental ketones are effective. * What concerns you should have about nutrient deficiencies on a ketogenic diet. Items mentioned in this episode include: * == Use the coupon code model for 20% off * == Get your optimal health & performance supplements at 10% off Visit to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! More from my siteAll About Keto Diet or Ketogenic Diet | Best Weight Loss Diet | Benefits of Keto Diet | Ketosis Diet7 Steps That Will Literally Force Your Body To Convert Fat Into Energyketo day 8/weigh in results are in! Is eating low carb high fat working?Ketogenic Diet Plan That Resets Your Metabolism In 21 Days So You Can Burn Fat Forever 2017Introduction to the Ketogenic diet – no longer vegan, getting strongerHow Much Fat on Keto Diet (THE TRUTH)

from KBG

from Keto Beginners Guide