In yesterday’s VLOG #6 I went over the keto (ketogenic) diet and gave a high level overview of how it worked. I got a ton of questions about the coffee with butter or Bullet Coffee, so in today’s episode #7 I cover what Bullet coffee is and how it works. Bullet coffee is coffee that contains butter or grass fed ghee. The steps to make it are simple enough: 1. Make a pot of coffee 2. Put 1-2 tablespoons of butter or ghee in it. 3. Mix it together 4. Enjoy crazy energy full of ketones all day long. 5. **I recommend** using MCT powder to jump start ketone production. Links below USEFUL LINKS 1. 2. 3. More from my siteIt Works! Keto CoffeeStarting a ketosis diet and little sister gets home from camp (Episode 5)Coffee on Keto / Intermittent Fasting? ☕ Blood Glucose & Ketones ⚠Keto Vlog 14 – A Week In My Life – Answering Your QuestionsIt Works Keto CoffeeFood List | What To Eat On Keto

from KBG

from Keto Beginners Guide